Catch up

I know many of you have said that you want to "catch up" on the 25 days of Christmas series 'cause the holidays limited your computer time. 

Now's a great time to do it.

The 25 days of Christmas: How to keep in touch with your best self over the holiday season

Introduction
Remember who you are
Interrupt patterns
How to keep your focus
Rethink holiday traditions 
Create supportive environments
Let go of perfect 

Don't over eat  

Please rethink starting a diet

Exercise regularly

Give yourself plenty of time

Spend within your means

Follow your instincts  

YOU are important

Learn to be filled with wonder instead of judgement

Be present 

Pace yourself

Good choices  

Enjoy

Be Social 

Try something new 

It's Christmas for 5 more minutes